GLP-1 Success: Food, Habits, and What to Expect

GLP-1 medicines can quiet hunger and support weight loss, but they work best when paired with simple, sustainable habits. Dietitians interviewed in a recent study shared what helps most.

What to expect (and how to cope)

• Common tummy symptoms early on. Smaller, more frequent meals and gentle liquids can help. Let your team know if symptoms linger; you don’t need to “push through.” Slower dose increases are OK.

• Protein at each meal. This helps protect your muscles while you lose weight. Add easy options you can tolerate on low appetite days.

• Fiber and fluids matter. Build fiber gradually and keep sipping water; this eases constipation, nausea, and “sulfur burps.”

• Use simple visuals. A “healthy plate” picture makes portioning easier when appetite signals feel different.

Beyond the medication

Think of GLP-1 as “training wheels” while you learn steady habits—like moving your body, planning protein, and checking in with your care team. Those skills carry you forward long after the prescription ends.

Citation: Despain D, Hoffman BL. Obesity Pillars. 2024;12:100143.