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Musings from a

Midlife MD

Hi, I’m Dr. Troutman—a physician who specializes in weight management and hormone therapy for women in Midlife.

This blog is where I put my thoughts onto digital paper, with the hope that it might help women like me.

If you are navigating the changes of Midlife and facing the 3Hs or Health Handbrakes while juggling it all, and still trying to feel like ourselves again...

You’re not alone, and I’m so glad you’re here.

Brain Fog in Menopause: Why It Happens

Caissa Troutman MD

Published on: 06/09/2025

Estrogen loss affects memory and focus. Brain fog is real in menopause—but it’s manageable and often reversible.

menopause symptoms

Mood Swings in Menopause: Why They Happen

Caissa Troutman MD

Published on: 02/09/2025

Fluctuating hormones disrupt brain chemistry, leading to irritability or tears. Mood balance can return.

menopause symptoms

Bloating in Menopause: What’s Going On?

Caissa Troutman MD

Published on: 02/09/2025

Hormone changes disrupt digestion, causing bloating, constipation, or loose stools. Relief is possible with the right care.

menopause symptoms

Anxiety in Menopause: Why It Happens and What You Can Do

Caissa Troutman MD

Published on: 29/08/2025

Hormone shifts affect brain chemistry, sparking worry and restlessness. Anxiety in menopause is biology—not weakness.

menopause symptoms

Disclaimer

I am a licensed physician with expertise in weight management and hormone therapy, but I am not your personal doctor.

The information shared on this blog is for educational and informational purposes only and should not be considered medical advice, diagnosis, or treatment.

Always consult with your own healthcare provider before making any decisions related to weight loss, nutrition, medications (including hormone therapy), or lifestyle changes tailored to your individual health needs.