Hi, I’m Dr. Troutman—a physician who specializes in weight management and hormone therapy for women in Midlife.
This blog is where I put my thoughts onto digital paper- part science, part story—about navigating midlife with curiosity rather than criticism. I’ll write about hormone therapy, weight wellness, sleep, stress, and strength training from my own lens: what I’m learning, what I’m trying, what’s actually helping.
f you are navigating the changes of Midlife while juggling it all, and still trying to feel like ourselves again...
You’re not alone, and I’m so glad you’re here.
Caissa Troutman MDLearn why joint pain, muscle loss, and bone changes happen during menopause and what research shows can help. Based on “The Musculoskeletal Syndrome of Menopause.”
Caissa Troutman MDA 2024 study shows “not feeling like myself” in perimenopause is linked to fatigue, brain fog, anxiety, mood and sexual changes. Learn what this means and how to get support.
Caissa Troutman MDEstradiol helps regulate appetite and energy burn. As levels shift in perimenopause/menopause, weight can change. See how GLP-1, leptin, insulin, and brown fat fit in—and evidence-based care options.
Caissa Troutman MDHow to lose weight without losing your hard-earned muscle—protein goals, simple strength training, and a realistic pace that protects energy, joints, and confidence.
I am a licensed physician with expertise in weight management and hormone therapy, but I am not your personal doctor.
The information shared on this blog is for educational and informational purposes only and should not be considered medical advice, diagnosis, or treatment.
Always consult with your own healthcare provider before making any decisions related to weight loss, nutrition, medications (including hormone therapy), or lifestyle changes tailored to your individual health needs.
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