Musings from a Midlife MD

Hi, I’m Dr. Troutman—a physician who specializes in weight management and hormone therapy for women in Midlife.

This blog is where I put my thoughts onto digital paper- part science, part story—about navigating midlife with curiosity rather than criticism. I’ll write about hormone therapy, weight wellness, sleep, stress, and strength training from my own lens: what I’m learning, what I’m trying, what’s actually helping.

f you are navigating the changes of Midlife while juggling it all, and still trying to feel like ourselves again...

You’re not alone, and I’m so glad you’re here.

If you are interested in becoming a patient at Midlife reMDy, we would love to help!

Take the First Step

GLP-1 Success: Food, Habits, and What to Expect

Caissa Troutman MD

Published on: 01/12/2025

What makes GLP-1 work best? Clear expectations, simple meal visuals, protein at each meal, gentle dose pacing, and habits that last—during and after medication.

menopauseWeight Wellnessmenopause symptoms

Disclaimer

I am a licensed physician with expertise in weight management and hormone therapy, but I am not your personal doctor.

The information shared on this blog is for educational and informational purposes only and should not be considered medical advice, diagnosis, or treatment.

Always consult with your own healthcare provider before making any decisions related to weight loss, nutrition, medications (including hormone therapy), or lifestyle changes tailored to your individual health needs.