Recipe Box

Tried and Liked Health Recipes

From our Family to Yours

The Weekly Post

🥩 High-Protein Beef & Sweet Potato Bowl Recipe

Caissa Troutman MD

Published on: 02/09/2025

Fuel your body with this Beef & Sweet Potato High-Protein Bowl—packed with lean beef, roasted sweet potatoes, and nourishing veggies. A balanced, delicious meal for weight loss, muscle gain, and midlife wellness.

beef

Chicken Adobo

Caissa Troutman MD

Published on: 22/08/2025

Savor the rich, tangy, and savory flavors of Chicken Adobo—slow-cooked to perfection in soy sauce, vinegar, garlic, and spices. A Filipino classic!

chicken