🥩 High-Protein Beef & Sweet Potato Bowl Recipe

Protein Power Bowl : Big Mac done the Healthier Way

Looking for a meal that’s quick, flavorful, and actually keeps you full? This beef & sweet potato protein bowl hits the sweet spot—literally! It combines lean protein, slow-digesting carbs, and colorful veggies for a nutrient-packed bowl that supports energy, hormone health, and midlife metabolism.

Whether you’re meal-prepping for the week or just want an easy dinner, this bowl will be your go-to.

⭐ Why You’ll Love This Recipe

• High in protein to support muscle and metabolism

• Balanced carbs and fiber from sweet potatoes

• Great for meal prep—make once, enjoy multiple times

• Naturally gluten-free and customizable with veggies and toppings

📝 Ingredients

• 1 lb lean ground beef (or ground turkey/chicken)

• 2 medium sweet potatoes, peeled and cubed

• 1 tbsp olive oil (or avocado oil)

• 1 tsp garlic powder

• 1 tsp smoked paprika

• Salt & pepper, to taste

• 1–2 cups chopped veggies (spinach, peppers, zucchini, or your choice)

• Optional toppings: avocado slices, salsa, plain Greek yogurt, or fresh herbs

👩‍🍳 Instructions

1. Roast the sweet potatoes

   • Preheat oven to 400°F (200°C).

   • Toss cubed sweet potatoes in olive oil, garlic powder, paprika, salt & pepper.

   • Spread on a baking sheet and roast for 20–25 minutes until tender and golden.

2. Cook the beef

   • In a skillet, cook ground beef over medium heat until browned.

   • Season with salt, pepper, and optional extra spices (like cumin or chili powder).

3. Sauté or steam veggies

   • Cook your chosen veggies lightly so they stay vibrant and slightly crisp.

4. Assemble the bowl

   • Add a base of roasted sweet potatoes.

   • Top with beef and veggies.

   • Finish with avocado, salsa, or Greek yogurt for extra flavor!

🍽️ Serving Ideas

• Meal prep: Divide into 4 containers and store in the fridge for up to 4 days.

• Boost protein: Add a fried egg on top.

• Low-carb swap: Replace sweet potatoes with cauliflower rice.

🌸 Nutrition & Midlife Health Benefits

• Protein: Supports muscle health and metabolism, especially in midlife.

• Sweet potatoes: Provide steady energy and gut-friendly fiber.

• Healthy fats & veggies: Balance hormones and reduce inflammation.

📺 Watch the Video Recipe here -