Join us for the ONLY Showing in Central PA

March 20, Friday at 6 pm

Get your Tickets on Eventbrite

Here is a Sneak Peek!

BEFORE THE PAUSE reveals the hidden reality of perimenopause through the voices of women whose lives are disrupted and dismissed.

Would you Like to be a Sponsor at our Event?

Find out more information here

Your Hosts

Caissa Troutman MD

Dr. Case Troutman is a Quadruple Board-Certified Physician with over 20+ years in clinical practice. She helps women understand and navigate perimenopause with clear, science-based care. She also brings lived experience to her work—she is a woman in perimenopause herself and understands firsthand how disruptive this transition can feel.

At Midlife reMDy, a boutique direct-care practice, Dr. Troutman helps women make sense of symptoms like weight gain, brain fog, poor sleep, mood changes, and fatigue—symptoms that are often dismissed or minimized. She personalizes FDA-approved hormone therapy and guides women in building sustainable weight and metabolic health strategies designed specifically for midlife physiology.

Her approach blends medical expertise with empathy and partnership. She believes perimenopause is not something to “push through,” but a biologic transition that deserves understanding, support, and individualized care.

Through education, thoughtful treatment, and shared understanding, Dr. Troutman helps women feel informed, validated, and confident in their health during midlife and beyond.

Midlife reMDy

Megan Miller MPT

Megan Miller has been a physical therapist for 28 years, with 26 years of experience in the specialty of pelvic floor and core rehabilitation. She has had extensive education and training in the field of pelvic floor physical therapy, having started her career at the Johns Hopkins Hospital and then later at the Walter Reed Army Medical Center.

Functional core rehab training, menopausal health, and pediatric pelvic floor physical therapy and

are specialty areas within pelvic health where she has received additional education and mentorship. She currently works with patients of all ages with pelvic floor and core muscle dysfunction- and any related bowel, bladder, pelvic support or pelvic pain issues- at her practice in Camp Hill.

She is passionate about pelvic floor physical therapy as she has seen it have a profoundly positive impact on the quality of life for people of all ages living with pelvic floor dysfunction.

Discover Pelvic Health & Wellness

Paula Bruckner

Paula is the owner of My Vagina Coach, where she helps women of all fitness levels understand their pelvic floor health and use education and corrective exercise to address pelvic health issues.

As a certified yoga instructor, Pilates reformer therapist, and NASM personal trainer, she specializes in creating personalized fitness programs that focus on breathing, posture, and strength, empowering women to feel confident and strong in their bodies. Having experienced her own pelvic floor challenges, Paula understands the importance of having guidance and support throughout the healing process.

My Vagina Coach

Haley Martin

As a lifelong dancer and runner, Haley has always had a passion for movement and graduated from Messiah University in 2016 with a Bachelor's degree in Applied Health Science. After working in ministry for many years in various capacities, Haley found her way back to the exercise science field with a desire to tangibly impact people's lives through movement. She became certified as a personal trainer through NASM in 2023 and is currently finishing up her Master's in Exercise Science through Aurora University with a specialization in clinical exercise physiology.

Here at The Med Gym, Haley's goal is to help people move better, feel better, and live better through personalized programs that focus on client's specific needs and goals. She hopes to be an encouraging, caring, and thoughtful trainer who seeks the best for her clients day in and day out. Haley has seen how movement has positively impacted her own quality of life, both physically and mentally, and hopes that her clients can experience the same results..

Med Gym

Gold Level Sponsors

Become a Gold Level Sponsor and maximize your visibility at our event.

As a Gold Sponsor, you may advertise on-site with a small table and free-standing banner, giving you direct access to attendees.

Your business will also be featured on our official webpage and highlighted on Facebook as a valued sponsor.

Plus, you’ll receive 2 complimentary event tickets.

This is perfect for businesses that want strong brand presence, engagement, and recognition.

Zakiya Owens

Zakiya Owens, MS, PA-C, CHC, is an award-winning Physician Assistant, Health Coach, speaker, and educator dedicated to advancing women’s health through preventive, lifestyle-centered practice. She has over a decade of experience working with various populations as a Physician Assistant, and in 2024, was honored as Penn State Health’s Community Physician Assistant of the Year for her commitment to compassionate, patient-centered care.

In 2025, recognizing the need for more prevention-focused support for women in midlife, Zakiya founded Zakiya Owens Coaching, a practice focused on helping Black and Brown women 40+ navigate hormonal changes, reduce chronic disease risk, and thrive in their second act. She integrates evidence-based lifestyle medicine, behavior change science, and culturally informed care to support sustainable health transformation. Zakiya is a Harrisburg native and lives in the area with her husband and 3 kids.

Dr. Becky Fox

Dr. Becky Fox has been practicing dentistry in Central Pennsylvania for over 27 years. She completed dental sleep medicine programs at Tufts University School of Dentistry and the inaugural year of the AADSM Mastery Program. She is also a Diplomate with the American Board of Dental Sleep Medicine.

Silver Level Sponsors

Step in as a Silver Level Sponsor and showcase your brand to our audience.

You’ll be able to display a free-standing banner at the event, along with being featured on our official webpage and Facebook as a sponsor.

You’ll also receive 1 complimentary event ticket.

A great option for businesses that want visibility and community recognition.

Tracy Buikema

LMT, CPC, ACC

Massage Therapist · Life Coach · Educator

Tracy is a highly experienced Licensed Massage Therapist and transformational coach who blends therapeutic massage, intuitive touch, and nervous-system-focused techniques to support relaxation, pain relief, and emotional well-being. Her massage offerings include therapeutic and relaxation massage, myofascial techniques, hot stone therapy, prenatal massage, aromatherapy, and compassionate bodywork for clients experiencing grief, stress, or life transitions.

As an iPEC-trained Certified Professional Coach and ICF-credentialed ACC coach, Tracy helps clients build resilience, set boundaries, and navigate personal growth with clarity and confidence. With more than 25 years in the wellness field and nearly a decade teaching massage therapy, she brings a grounded, empowering presence to every session—meeting each client with warmth, skill, and wholehearted care.


Alexandria Lynn Jones

MSW, LMSW

Psychotherapist, Sex Therapis, Founder of Rooted Healing Sanctuary

Alexandria is a psychotherapist, sex therapist, and founder of Rooted Healing Sanctuary. Her work integrates psychotherapy, somatic healing, yoga, and mindfulness practices to support individuals, couples, and alternative relationship structures in cultivating deeper intimacy, embodied awareness, and relational integrity.

Alexandria draws from a range of therapeutic modalities, including Internal Family Systems (IFS), somatic therapy, meditation, yoga, and ketamine-assisted psychotherapy. Through this integrative approach, she helps clients navigate trauma, sexuality, relationships, and meaningful personal transformation.

In addition to her clinical work, Alexandria facilitates group therapy, retreats, and experiential workshops designed to foster authentic connection, self-leadership, and embodied healing.

With a background in social work and extensive training in mindfulness, yoga, and ketamine-assisted psychotherapy, Alexandria is passionate about creating spaces where people can explore healing, sexuality, and consciousness with curiosity, compassion, and reverence.

Bronze Level Sponsors

Support the event as a Bronze Level Sponsor and get recognized for it.

Your business will be featured on our official webpage and highlighted on Facebook as a sponsor.

You’ll receive 1 complimentary event ticket as our thank you for your support.

An excellent way to show community involvement while gaining online exposure.

Midlife reMDy | Copyright © 2026 All Rights Reserved

Privacy Policy | Terms & Conditions