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Musings from a

Midlife MD

Hi, I’m Dr. Troutman—a physician who specializes in weight management and hormone therapy for women in Midlife.

This blog is where I put my thoughts onto digital paper, with the hope that it might help women like me.

If you are navigating the changes of Midlife and facing the 3Hs or Health Handbrakes while juggling it all, and still trying to feel like ourselves again...

You’re not alone, and I’m so glad you’re here.

Redefining Failure

Caissa Troutman MD

Published on: 02/06/2025

Redefining Fails

Weight Wellness

When patients “fail” to lose weight

Caissa Troutman MD

Published on: 26/05/2025

What if we actually don't "fail" when we don't lose weight? How to reframe "failing"

Weight Wellness

Disclaimer

I am a licensed physician with expertise in weight management and hormone therapy, but I am not your personal doctor.

The information shared on this blog is for educational and informational purposes only and should not be considered medical advice, diagnosis, or treatment.

Always consult with your own healthcare provider before making any decisions related to weight loss, nutrition, medications (including hormone therapy), or lifestyle changes tailored to your individual health needs.